Rock out to chart-topping popular country music that’ll make you wanna move-and even sing along! Autumn carefully selected country pop hits to get your heartbeat up and ballads for smooth cooldowns.Įach workout has various music to give it a unique feel.
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With a professional dance background, a lifelong passion for country music, and huge success with her portion-control system, Autumn Calabrese wanted to create a simple and fun fitness program people could look forward to-and stick with. There’s also a dance-conditioning workout included to tone your body without weights.Īnd because it’s nonstop movement, you’re burning calories and toning your whole body for the entire 30 minutes. Think stepping, stomping, clapping, hip shaking, and arm swinging to the hottest country hits. If you miss a step, don’t worry! Just keep moving. You only learn two moves at a time and move on. The simple and fun dance moves are easy to pick up because there’s no tricky footwork and no choreography to memorize. If you need anything, please consider using my links here as I’m a coach, and it will also give you access to our upcoming challenge group with support and accountability! Order a Challenge Pack, PiYo or Cize hereĭo you need help staying accountable? I know this hybrid is a little over a month, and a lot can happen in a month! My mom and I have been Beachbody coaches for 4 years, and we’d love to help you stay motivated!! You can apply to join our 21 Day Challenge or email us at Order a Challenge Pack, PiYo or Cize here Would you like to join us for our 21 Day Challenge? Apply here for access! How did you like the PiYo Cize Hybrid? Print the PiYo Cize Hybrid Calendar Thinking of coaching too? We’re both full-time Elite Beachbody coaches! Check out our full Beachbody Coach Guide or apply to join Sweat Nation here.Country Heat is an easy-to-follow, low-impact, country dance-inspired fitness program to burn fat and tighten and tone in just 30 days.
I like Energize on any day, and Recover after PiYo because it helps restore and build back those muscle fibers we just worked. You can get a sampler of both now or a bundle of those 2 supplements here. You may also want to add in a pre- and post- workout supplement. You should allow yourself everything in moderation. Whether you decide to follow the Portion Fix or count your calories, you should never limit yourself to certain food groups.
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We also have a 5 Day PiYo plan or 2-week meal plans available for free here. You can also choose to find how many calories you should eat here, and then track them using a planner or MyFitnessPal too. We’re full-time Elite Beachbody coaches! Check out our full Beachbody Coach Guide or apply to join Sweat Nation here.īoth the PiYo and Cize meal plans are based around the Portion Fix (also known as the 21 Day Fix meal plan). Neither workout requires equipment either which I love! I do use a yoga mat for PiYo, and sometimes I’ll add in weighted gloves to bump up the burn in Cize too though! Are you ready for a fun workout hybrid mixing fun cardio and strength? Our 6 Week PiYo Cize Hybrid is perfect for you!Ĭize is such a fun workout mixing in dance routines which helps burn calories and tone your core, and PiYo is one of my favorites because you use your own body weight to tone your whole body!! PiYo Cize Hybrid Workout Calendar
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